Free Online Yoga

Welcome to Free-Online-Yoga.com, the place for free online yoga resources for all yoga enthusiasts and beginners. Also packed with informative resources and articles contributed by yoga experts and practitioners.

What is Yoga ?

Yoga may be defined as the "rational application of the laws of the unfolding of consciousness in an individual case". You study the laws of the unfolding of consciousness in the universe. You then apply them to a special case and that case is your own. You cannot apply them to another. This is the definite principle to grasp.

Yoga Is a Science

Next, Yoga is a science. This is the second thing to grasp. Yoga is a science, and not a vague, dreamy drifting or imagination. It is an applied science, a systematized collection of laws applied to bring about a definite end. It takes up the laws of psychology, applicable to the unfolding of the whole consciousness of man on every plane, in every world, and applies those rationally in a particular case.

Yoga In Practical Terms

Yoga as a system of physical exercise has been in existence since very ancient times. Bending, stretching and breathing can improve your health dramatically and yoga is a prefect way to do just that. According to ancient people who teach (sages), there are eight stages of yoga, namely :

1. Yama (Social Discipline)
2. Niyama (Individual Discipline)
3. Asana (Postures)
4. Pranayama (Breath Control)
5. Pratyahara (Mental Discipline)
6. Dharana (Concentration)
7. Dhyana (Meditation) and
8. Samadhi (Self-realization)

Benefits of Practising Yoga

There are numerous benefits of practising yoga. If after observing the disciplines of Yama and Niyama, and you practise yoga exercises regularly, your tubular channels will be cleansed, and you will achieve excellent health and your mind will become alert.

Yoga postures should not be confused with mere exercise, calisthenics, which help strengthen and develop muscles. Asanas are special positions of the body that strengthen, purify and balance the endocrine, nervous and circulatory systems.

If you practise Asanas regularly, your body will gradually achieve greater endurance, your spine will become more flexible, your body will come to its natural weight and rid itself of toxins, you will breathe more easily, you will gain energy, your circulation will improve, your blood pressure will normalize, you will have an easier time coping with stress, and you will have more pleasant thoughts and fewer negative emotions. And considering all these, your overall mood will improve - in other words, you will gain vibrant physical and emotional health.

For more information about yoga, and how you can benefit from the free yoga exercises online, take your time to explore Free-Online-Yoga.com.

Enjoy!

From The Editorial Team
Free-Online-Yoga.com