I am been practicing Ananda Yoga but recently star... jersey girl in exile asked: These two types of Yoga are so different, is it beneficial to do both or do you focus on only one? Kundalini is far more aggressive in it’s physical approach but also has more chanting. Very different from Hatha Yoga! But I enjoy both approaches. What do the Yoga experts say?Louise

Yoga?... Sjharr S asked: I usually do yoga and relaxation things and stuff like that. and i have a couple questions 1. How long do you think it would take me to lose about 5 pounds while doing yoga? 2. What are the best yoga tips and exersises? 3. What are some good ways to relax? 4. Any advise about yoga? Those are my questions..hope you can answer them thanks!Catherine

What are the benefits of doing yoga or meditating?... fhorncentral asked: I wanted to try to make my life less stressful and I heard yoga, exercise, and meditating help. I am Chrisitian, would any of this counteract? Should I do yoga or meditating at my age{13}? Does anybody else get relief doing this? Can I lose weight?Marie

What do to with a yoga ball and how to get rid of ... I?BROCK! asked: ok i have a couple of questions: 1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do? 2.what are excercises that are great for getting rid of lovehandles? any links would be appreciated.and i don’t want to have to buy any equipment.all i have is the yoga ball.Lance

What are some yoga moves that burn a lot of calori... talean4ever asked: I am trying to lose weight, and I want to do some yoga, but I want to do some more active yoga then I do. I do plank and sunsalutes, things like that. Any suggestions? I take yoga at the Y, but what are some websites that have a few active yoga moves I could do at home, all I have is a mat.Ann