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This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min
Teacher: Diane Jacobs
Warren
Susan
i love her voice.. sooooooo relaxing
Bernard
You don’t really have to, it’s purely optional. Some prefer to just to feel more relaxed and at peace.
Clifford
“Have this mind among yourselves which was also in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but made himself nothing, taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross… At the name of Jesus every knee should bow and every tongue confess that Jesus Christ is Lord…” PHILIPPIANS 2:4-11.
Jeffery
once you are comfortable with the postures….then you can close your eyes…it helps you pull your focus inward.
Leslie
I love her soothing voice. It helps keeps me informed about doing Hatha yoga. Thanks Diane.
Allan
human body do not work on burning or ganing calories but on the basis of if is it capable of handling calories the way mind want.
Kurt
her voice is so calming, i don’t understant that she says because i don’t speak english, but just whit listen her voice i get relax………………..
i would like that somebody subtitules it to spanish or somebody tells me the principal idea…..
lucky
Vernon
i really enjoyed that, mosly the voice, it was very carming..:)
Brandon
The narrator(or instructor i guess) has the perfect voice for this. very calming. greatttttttttttt video thanks for the post
Brad
excellent video. Just a reminder to those studying Yoga. These streches are excellent to relax and stretch your muscle. In addition to these you must do strenghtening excercises for all muscles within the body. Human’s are intended to have a good balance of flexibility and power simultaniously. excellent video. don’t forget to build power people. Stay healthy, love and know your body.
Sarah
It’s more relaxing.
Marian
i haven’t been sleeping well and after just one night of doing this i feel more relaxed and less stressed and def. stretched out
thank you thank you thank you!!
Carol
why do u have to keep your eyes close during yoga
that can be abit dangrous
Eugene
Ive done this a few times and I already feel myself becoming more flexible, and I sleep better on the days that I do this. thanks a lot
Kyle
It is roughly estimated at around 150/180Cals for this workout, although this seems low it has many other benefits such as opening up most of the major muscle groups and meridians in the body, you should also notice an increase in the flow of energy.
Ted
hey does anyone know roughly how many calories doing this workout burns?
Benjamin
this is great – thanks
Marlene
Feels wonderful!
Willie
How much did you lose?
Charlene
yes you do and i also became a lot more muscular
Francisco
I find just the begenning half of this video is helping my lower back problems and giving me increased flexibility.
Anna
That was actually really nice.
I just want to know, Anyone who has been doing this for a while lose any weight?
Victoria
Thank you! Great video
Margaret
very good knowledge. thanx .
Nathan
Hi Seattle94,
There is nothing to memorize. Just follow along do as Diane suggest. Move at your own pace (you can stop at any time, or hold a pose longer).
love and light