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	<title>Comments on: MyYogaOnline Hatha Yoga &#8211; Creating Internal Balance</title>
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	<link>http://www.free-online-yoga.com/yoga/myyogaonline-hatha-yoga-creating-internal-balance/</link>
	<description>The place for free online yoga resources for all yoga enthusiasts and beginners.</description>
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		<title>By: cheto1921</title>
		<link>http://www.free-online-yoga.com/yoga/myyogaonline-hatha-yoga-creating-internal-balance/comment-page-1/#comment-226</link>
		<dc:creator>cheto1921</dc:creator>
		<pubDate>Sun, 28 Sep 2008 18:58:42 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Charlie&lt;/a&gt;


would like to get her when she bent over hahaha</description>
		<content:encoded><![CDATA[<p><a href="">Charlie</a></p>
<p>would like to get her when she bent over hahaha</p>
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		<title>By: xvsoothsayer</title>
		<link>http://www.free-online-yoga.com/yoga/myyogaonline-hatha-yoga-creating-internal-balance/comment-page-1/#comment-225</link>
		<dc:creator>xvsoothsayer</dc:creator>
		<pubDate>Thu, 25 Sep 2008 08:02:19 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Juan&lt;/a&gt;


Hm, I&#039;m only 23 and in the military (work out very frequently). I&#039;m only about 115, and strong. I mean- really good condition. But I followed through this video on a whim and OMG this is 1.) not easy and 2.) STRANGE. My whole body is *buzzing* after trying it. I have more flexibility from simply going through the motions here than from 1/2 hour of stretching out for a warm up. Plus, despite my strength/stamina, I had no idea how much balance I had lost in the past few years.Thanks for the lesson</description>
		<content:encoded><![CDATA[<p><a href="">Juan</a></p>
<p>Hm, I&#8217;m only 23 and in the military (work out very frequently). I&#8217;m only about 115, and strong. I mean- really good condition. But I followed through this video on a whim and OMG this is 1.) not easy and 2.) STRANGE. My whole body is *buzzing* after trying it. I have more flexibility from simply going through the motions here than from 1/2 hour of stretching out for a warm up. Plus, despite my strength/stamina, I had no idea how much balance I had lost in the past few years.Thanks for the lesson</p>
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		<title>By: DIZZLEyrf</title>
		<link>http://www.free-online-yoga.com/yoga/myyogaonline-hatha-yoga-creating-internal-balance/comment-page-1/#comment-224</link>
		<dc:creator>DIZZLEyrf</dc:creator>
		<pubDate>Tue, 23 Sep 2008 05:48:19 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Shannon&lt;/a&gt;


I&#039;m 17 and in the worst shape of my life[serilus flab and loss of flexibitilty], but I didn&#039;t find it that hard...I did feel the buzz at the end though</description>
		<content:encoded><![CDATA[<p><a href="">Shannon</a></p>
<p>I&#8217;m 17 and in the worst shape of my life[serilus flab and loss of flexibitilty], but I didn&#8217;t find it that hard&#8230;I did feel the buzz at the end though</p>
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		<title>By: kribs22</title>
		<link>http://www.free-online-yoga.com/yoga/myyogaonline-hatha-yoga-creating-internal-balance/comment-page-1/#comment-223</link>
		<dc:creator>kribs22</dc:creator>
		<pubDate>Sun, 21 Sep 2008 10:25:59 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Charlene&lt;/a&gt;


Hi, 

This was really great... and easy to follow. I&#039;d love to do more i s there another video/ part? 

Thanks</description>
		<content:encoded><![CDATA[<p><a href="">Charlene</a></p>
<p>Hi, </p>
<p>This was really great&#8230; and easy to follow. I&#8217;d love to do more i s there another video/ part? </p>
<p>Thanks</p>
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		<title>By: fiernocht</title>
		<link>http://www.free-online-yoga.com/yoga/myyogaonline-hatha-yoga-creating-internal-balance/comment-page-1/#comment-222</link>
		<dc:creator>fiernocht</dc:creator>
		<pubDate>Sat, 20 Sep 2008 14:27:24 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Roberto&lt;/a&gt;


def strange coming across muscles you have forgotten you use. huh? incoporate this into your military workout... and keep on looking for new things.</description>
		<content:encoded><![CDATA[<p><a href="">Roberto</a></p>
<p>def strange coming across muscles you have forgotten you use. huh? incoporate this into your military workout&#8230; and keep on looking for new things.</p>
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		<title>By: bahamabum</title>
		<link>http://www.free-online-yoga.com/yoga/myyogaonline-hatha-yoga-creating-internal-balance/comment-page-1/#comment-221</link>
		<dc:creator>bahamabum</dc:creator>
		<pubDate>Thu, 18 Sep 2008 17:12:39 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Reginald&lt;/a&gt;


Great Yoga video, 5 stars
check out my site
meditationroute.(com)</description>
		<content:encoded><![CDATA[<p><a href="">Reginald</a></p>
<p>Great Yoga video, 5 stars<br />
check out my site<br />
meditationroute.(com)</p>
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		<title>By: toy111222</title>
		<link>http://www.free-online-yoga.com/yoga/myyogaonline-hatha-yoga-creating-internal-balance/comment-page-1/#comment-220</link>
		<dc:creator>toy111222</dc:creator>
		<pubDate>Thu, 18 Sep 2008 02:02:51 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;David&lt;/a&gt;


This is great.</description>
		<content:encoded><![CDATA[<p><a href="">David</a></p>
<p>This is great.</p>
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		<title>By: myyogaonline</title>
		<link>http://www.free-online-yoga.com/yoga/myyogaonline-hatha-yoga-creating-internal-balance/comment-page-1/#comment-219</link>
		<dc:creator>myyogaonline</dc:creator>
		<pubDate>Wed, 17 Sep 2008 04:01:31 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Carolyn&lt;/a&gt;


Yes, there is more.. This is only a short clip from a full class.</description>
		<content:encoded><![CDATA[<p><a href="">Carolyn</a></p>
<p>Yes, there is more.. This is only a short clip from a full class.</p>
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		<title>By: keitb3</title>
		<link>http://www.free-online-yoga.com/yoga/myyogaonline-hatha-yoga-creating-internal-balance/comment-page-1/#comment-218</link>
		<dc:creator>keitb3</dc:creator>
		<pubDate>Mon, 15 Sep 2008 14:19:23 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Sheila&lt;/a&gt;


is the full class online?</description>
		<content:encoded><![CDATA[<p><a href="">Sheila</a></p>
<p>is the full class online?</p>
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		<title>By: RoxieHeart007</title>
		<link>http://www.free-online-yoga.com/yoga/myyogaonline-hatha-yoga-creating-internal-balance/comment-page-1/#comment-217</link>
		<dc:creator>RoxieHeart007</dc:creator>
		<pubDate>Sun, 14 Sep 2008 19:09:24 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Dawn&lt;/a&gt;


can yoga increase you flexibility??? o.o</description>
		<content:encoded><![CDATA[<p><a href="">Dawn</a></p>
<p>can yoga increase you flexibility??? o.o</p>
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