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	<title>Comments on: What types of Yoga would be good for soccer?</title>
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		<title>By: Dances with Buddha</title>
		<link>http://www.free-online-yoga.com/yoga/what-types-of-yoga-would-be-good-for-soccer/comment-page-1/#comment-93</link>
		<dc:creator>Dances with Buddha</dc:creator>
		<pubDate>Tue, 18 Nov 2008 22:23:35 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Katie&lt;/a&gt;


I would think you&#039;d want a yoga style that contributes to your stamina/endurance. 
If that sounds correct, look for instruction that bills itself as either Power yoga, Ashtanga yoga, or at minimum, Vinyasa yoga. 

If your gym/fitness center offers a yoga class, it&#039;s likely some sort of Power yoga. 

Ashtanga yoga is a more regimented form of Power yoga.  You may want to save trying that until you decide if you&#039;re really interested in yoga. 

Your last choices would probably be styles such as Iyengar, Anusara, Restorative, Kundalini, plus others I&#039;m leaving out.

Good luck, 
dwb</description>
		<content:encoded><![CDATA[<p><a href="">Katie</a></p>
<p>I would think you&#8217;d want a yoga style that contributes to your stamina/endurance.<br />
If that sounds correct, look for instruction that bills itself as either Power yoga, Ashtanga yoga, or at minimum, Vinyasa yoga. </p>
<p>If your gym/fitness center offers a yoga class, it&#8217;s likely some sort of Power yoga. </p>
<p>Ashtanga yoga is a more regimented form of Power yoga.  You may want to save trying that until you decide if you&#8217;re really interested in yoga. </p>
<p>Your last choices would probably be styles such as Iyengar, Anusara, Restorative, Kundalini, plus others I&#8217;m leaving out.</p>
<p>Good luck,<br />
dwb</p>
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